Services
Individual exercise
Do you want to ease tension, gain strength or feel more confident in everyday activities and in sport? I tailor the exercise to your needs, possibilities and daily routine. You can choose individual sessions, exercise in a small group or online sessions.
One to one from 1,650 CZK, in a small group from 850 CZK per person. The first individual session takes about 90 minutes.
Sessions at your place
In personNo travelling. I come to your home or office with the equipment, and we exercise in peace and privacy.
from 1,650 CZK / sessionDetails and pricesMini groups
In twos or threesFor two or three people who know each other and want to exercise together. A fixed time and good company can help you stick with it.
from 850 CZK / personDetails and pricesOnline sessions
From anywhereAt home, at the cottage or on the road. We exercise together live over video call, with ongoing guidance and attention to how you move.
from 1,250 CZK / sessionDetails and pricesHow it works
From your needs to movement that opens up new possibilities
- 01
A 20-minute consultation, no strings
Online. What's limiting you, what you want to achieve, whether I can help.
- 02
A 90-minute first session
We'll talk about what's bothering you and what you'd like to improve. We'll try a few simple movements that tell me more about your body. Then you'll try your first exercises, chosen for your needs, and get an idea of what we'll work on together.
- 03
Regular sessions and support in between
We plan sessions around your schedule. If you'd like to keep exercising on your own, we can agree on short video recommendations for home.
Where we work
Prague 4, 12 and nearby
I come to your home or office. Online works from anywhere, with the same guidance.
- Kamýk
- Lhotka
- Libuš
- Kunratice
- Hodkovičky
- Modřany
- Zbraslav
- Online from anywhere
- + nearby — ask about travel
.jpg&w=3840&q=75&dpl=dpl_F5Ho6Tj6QfL7WHRaw2AeaMLsRkDM)