About me
Veronika Kopecká
I know what it's like to have a packed calendar and a body that asks for attention. For eight years I've been helping people who sit a lot to ease tension, gradually get stronger and find movement that fits into their day and that they look forward to.
Why I do this
I live in a routine much like yours
- 01
When your duties leave little room for you
I know how easily a day fills up with obligations and how hard it is to find time for yourself. Together we'll find a way to fit in movement that matches your needs and possibilities.
- 02
I look at the body as a connected whole
We don't deal only with the spot that hurts. I'm interested in how you move during exercise and in everyday life, and what may be connected to your difficulties. Based on that I put together your sessions and suggest what you can change in your daily activities.
- 03
You'll learn to help yourself
I'd like you to understand why you do each exercise. When your body speaks up, you'll know how to help yourself, even without me.
Education and experience
Where I come from
I pass on what I've learned in my studies and courses, so you can learn to ease tension, build strength and feel more confident in everyday activities and in sport.
- Education
- Faculty of Physical Education and Sport, Charles UniversityMy knowledge of the body and movement helps me choose effective exercises and adapt them to your needs and possibilities.
- Experience
- 8 years of practiceI've worked with people from offices, with doctors and with business owners whose time is stretched thin. That experience tells me how to adapt exercise to your needs and a busy working day.
- Methods
- Health and functional exercise with elements of PilatesI choose exercises and breathing work based on what you need to release, strengthen or engage better. I combine the approaches so the exercise fits your needs.
- Seminars
- Continuous learningI keep learning and connect new knowledge with my experience in practice. That widens the ways I can tailor exercise to you.
Who I'm here for
When I can help you
I can help when
- You sit most of the day and your back, neck or hips let you know
- You want better posture, stability and strength for everyday life
- You need to balance out your work or a one-sided sport
- You have a recommendation from a doctor or physiotherapist and don't know where to start
I'm not the right choice when
- You need acute treatment — that's for a doctor or physiotherapist
- You want performance preparation for times and numbers
- You're looking for a quick group class
Testimonials
What clients say
PavelEntrepreneur I often arrive stressed and tense from work, but during the session Veronika manages to calm me down and bring me back into my body. After exercising I leave relaxed, with a clearer head.
First step