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Individual health-focused exercise · Prague 4 and 12 · at home and online

Movement that lifts youout of your chair.

Individual health-focused exercise for people who sit a lot and want to trade stiffness for freedom and strength. I'll show you how to fit regular movement naturally into a busy day. I'll come to your home or office, or we'll meet online.

Free consultationHow it works
  • Relief
  • Freedom
  • Strength
  • Stability
  • Confidence
  • Energy
  • Joy

Sound familiar?

The body is one connected system — the cause of pain or stiffness usually lies somewhere other than where you feel it.

  • Sitting all day

    Computer, meetings, car. The hours add up.

  • Stiff back and neck

    During the day, tension builds up in your neck, shoulders and back.

  • Hips and feet

    Do your hips or feet hurt, and you didn't know the cause may lie elsewhere?

  • Relief that doesn't last

    A massage or a stretch helps for a while, then the trouble comes back.

A woman standing in profile in a living room, daylight from the window
A client lying on her back on a mat, the coach beside her showing the movement
A figure standing seen from behind, white markers on the knee and foot
The coach guiding a client through an exercise on a mat in a living room

Ways to work together

Three formats, one principle

The first session takes about 90 minutes, so we can choose the right way to work together.

  • A session at a client's home — the coach guiding an exercise on a mat

    Sessions at your place

    No travelling. I come to your home or office with the equipment, and we exercise in peace and privacy.

  • A mini group — a session in a bright room with equipment

    Mini groups

    For two or three people who know each other and want to exercise together. A fixed time and good company can help you stick with it.

  • Exercising with online guidance — Veronika Kopecká during an outdoor exercise

    Online sessions

    At home, at the cottage or on the road. We exercise together live over video call, with ongoing guidance and attention to how you move.

Veronika Kopecká smiling over her shoulder at the camera

Who will guide you

A small change in movement. A big difference for your body.

My name is Veronika and I lead individual sessions in healthy, functional movement in Prague 4 and 12. I help you understand your own body better, ease tension and build strength and mobility you'll use in everyday life and in sport.

I believe the human body works as one perfectly connected system. That's why I don't see movement as the mechanical work of individual muscles — I look for the links between support, breath, mobility, strength and the way you move in everyday life.

More about me

Testimonials

What clients say

  • PavelEntrepreneur
    I often arrive stressed and tense from work, but during the session Veronika manages to calm me down and bring me back into my body. After exercising I leave relaxed, with a clearer head.
  • Alena and KláraDentist and dental assistant
    Verča is a very conscientious, kind and professional coach. She always manages to create a calm, relaxed atmosphere — even in the moments when the exercise isn't exactly easy.
  • IvaAdministration
    What I like about the sessions is that when an exercise is too hard for someone, Verča comes up with an easier variation — and the other way round, too.
  • FilipSoftware consultant
    Veronika is a warm-hearted coach with a big heart and a lovely smile. She'll infect you all with her good mood and lead you to healthier movement habits.

All testimonials come from real clients I have worked with.

First step

Your first 20-minute online consultation is free.

Free 20-minute consultation