Services · In person
A personal trainer at your home – Prague 4 and 12
No need to travel anywhere. I'll come to your home or office with the equipment. I'll tailor the exercise to what's bothering you, what you'd like to improve and how much time you have.
Who it's for
I can help you if
- After long periods of sitting you feel stiffness or tension in your body
- Your neck, shoulders or back bother you, or you have trouble with your pelvic floor, hips, knees or feet
- You want better posture, more strength and to feel confident when you move
- You're looking for exercise that balances out a desk job or a one-sided sport
- You want to exercise at your own pace and know how to do each exercise and what it's for
- Your doctor recommended exercise and you don't know how to start
After a few sessions
What you'll take away
You'll learn exercises chosen for your needs and understand what they're for. Step by step you'll discover what you can do for your body during an ordinary day.
Pricing
Individual sessions
Prices include VAT. Payment by bank transfer or QR code; a single session can also be paid in cash.
First session · 90 min1,650 CZK
30 minutes extra included — conversation, movement assessment and the first session
Add-on · Care between sessions+ 1,500 CZK — video homework, up-to-date recommendations and brief support for the length of the package.
Not sure which option suits you? The first 20-minute online consultation is free.
Arrange a free consultation