Guide: exercises and connections for your back and neck

Guide

Short tips for exercising between sessions and a bit of theory on how the body is connected. Pick what interests you, or a specific area of the body.

Body area:

Three minutes for your back after a day at the computer

A short routine you can do at the office — no mat, no changing.

Arch, ankle, hip, lower back — one chain. What happens when the first link doesn't work.

First step